Embrace the Journey: Join Our 6-Week Yoga Series
🌟 Welcome to a New Year of Transformation and Growth! 🌟
I am thrilled to invite you to our upcoming 6-week yoga series – a unique journey designed to nurture your body, mind, and spirit. This isn't just a series of classes; it's an intimate and personalized experience, crafted to guide you through the wonders of yoga and its transformative power.
Why Join Our Yoga Series?
Personalized Attention: With intimate classes, receive the guidance and support you need to deepen your practice.
Progressive Growth: Each week, we'll build on what we've learned, enhancing your skills and understanding of yoga.
Community Spirit: Share your journey with like-minded individuals, creating bonds that go beyond the mat.
Holistic Experience: Our sessions are more than just physical practice; they're about personal discovery and growth.
**Reserve Your Spot Now!**
Spaces are limited to maintain the intimacy and effectiveness of each class. Secure your spot today and be part of this exclusive journey.
I can't wait to share these transformative moments with you. Let's meet on the mat and grow together into this new year.
🙏 Aleena McKinnon
_______________________________________________________
Yin & Tonic Monday’s 6:15 pm $180.00 for 6 weeks.
Welcome to Yin and Tonic, your weekly dose of rejuvenation and relaxation at Buddha Beats Yoga Studio! In this unique class, we blend the soothing benefits of Yin Yoga with the healing properties of herbal tonics to create a holistic experience that nurtures both body and soul. Yin Yoga focuses on passive, long-held poses that target the connective tissues in the body, such as ligaments, tendons, and fascia. By holding these poses for an extended period, we encourage deep relaxation and release tension stored deep within the body. Through gentle stretching and mindful breathing, you'll gradually unwind and melt away the stresses of the day. To complement your Yin Yoga practice, we'll also indulge in a selection of herbal tonics designed to support your well-being from the inside out. These carefully crafted elixirs are infused with natural ingredients known for their healing properties, such as adaptogenic herbs, calming botanicals, and immune-boosting spices. Sip slowly and savor the nourishing benefits as you enhance your relaxation experience. Throughout the class, our experienced instructors will guide you through each pose with compassion and mindfulness, offering gentle adjustments and modifications to suit your individual needs. Whether you're new to yoga or a seasoned practitioner, Yin and Tonic is accessible to all levels and abilities. As you surrender into the depths of each pose and savor the soothing flavors of your tonic, allow yourself to be fully present in this moment of self-care and renewal. Let go of tension, restore balance to your body and mind, and emerge feeling refreshed, revitalized, and ready to face the world with a renewed sense of calm and vitality. Join us at Buddha Beats Yoga for Yin and Tonic and treat yourself to an evening of deep relaxation and rejuvenation. Your body and soul will thank you!
Balance and Breathe Mondays at 7:30pm $180.00 for 6 weeks.
If you're looking for a unique and transformative yoga experience, look no further than ‘Balance and Breathe’, Yin Yoga with Essential Oils and Sound Healing. This slower style of yoga is designed to increase circulation in the joints and improve flexibility, with poses that are held for up to five minutes or more. By targeting the body's connective tissues, Yin Yoga offers a deep and restorative practice that can help to reduce stress, promote relaxation, and increase overall well-being. During our Yin Yoga classes, I will use a range of essential oils to enhance the practice, massaging them into your skin for maximum benefit. The oils are carefully selected to complement the practice, with each oil serving a specific purpose, such as promoting relaxation or reducing stress and anxiety. In addition, I will incorporate beautiful sounds like the ocean drum and fairy chimes to create a deeply immersive and transformative experience. Blankets, and blocks will be provided to help you fully relax and surrender to the practice. Whether you're new to yoga or an experienced practitioner, Yin Yoga with Essential Oils and Sound Healing offers a truly unique and rejuvenating experience that can help to balance the mind, body, and spirit. Join us and experience the benefits for yourself!
Alignment Flow Yoga Tuesdays 4:30 pm $180.00 for 6 weeks.
This class is blissology inspired all-levels, 60-minute vinyasa fusion alignment flow class is all about deep inhales & big exhales. It's a yoga adventure to help you feel refueled so you can tap into your inner yogi. Learn how to cultivate a deep yoga practice and have a seriously fun time while you do it. We will customize the poses to suit your own individual bodies to create a pose that is therapeutic, light yet stable. This class will be a game changer of how you practice yoga with big, hip openers and a simmer down, yummy shavasana.
Buddha Blend 6:15 pm Tuesday’s $180.00 for 6 weeks.
This 6 week series is a beautiful blend of all things nurturing and relaxing to bring balance, calm and peace to our busy, stressed, anxious or overwhelmed minds. Included in this 6 week series are:
TWO Restorative classes
ONE Yoga Nidra class - Escape into a dreamy experience.......imagine yourself snuggled in a cosy blanket, laying down on your mat, then being gently invited to turn your search light inward through breath, body and mind awareness. It's the ultimate in a relaxing bedtime story leaving you feeling refreshed, focused and deeply relaxed.
ONE Alignment flow class
ONE Wall yoga class
ONE Hot Stone Yoga to realign your chakras
Guided meditations/relaxations are sprinkled throughout the series
Special attention to breath awareness with the option of introductory pranayama techniques
Multiples pose variations offered throughout class so that you can choose the best fit for your body
No experience necessary, no pretzel poses here!
Hot Stone Bliss Thursdays 5:00pm $180.00 for 6 weeks.
"Hot Stone Yoga" is a distinctive and restorative yoga practice that merges traditional yoga postures with the use of hot stones. During the class, Aleena will place hot stones on specific points of the body, which will provide a hot and relaxing sensation. Moreover, she will utilize the hot stones to give gentle massages, which can aid in achieving ultimate relaxation. Restorative yoga is a healing yoga practice where the body is placed in therapeutic postures. As you relax in the poses, heated stones are gently placed on the body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation.
Benefits of Hot Stone Therapy
While hot stone therapy has many potential health benefits, including the following:
Deeper penetration of muscle layers due to warmer muscles
Expansion of blood vessels, leading to improved circulation
Deep relaxation and relief of stress and muscle tension
Increased joint flexibility and range of motion
Chronic pain relief, including for back pain and arthritis
Elimination of harmful body toxins
Lessens the effects of depression and insomnia
Classes are conducted within the comfort of my home studio, located at 1925 McDougall Street in Kelowna, BC. You'll find the studio conveniently situated just off Abbot Street, in proximity to City Park. Street parking is available, and entry is through the front door.
The studio facilities include a restroom and designated area for storing your bag and shoes. To ensure a personalized experience, classes are intentionally limited to a maximum of 9 participants. This approach allows for ample space and meaningful one-on-one interactions with each client.
I kindly request that you arrive a few minutes ahead of the scheduled class time, enabling us to commence promptly.
It's worth noting that I share my home with an affectionate Aussie Doodle named Revy. Please inform me of any allergies or fears you might have in this regard.
The classes cater to individuals of ALL LEVELS, as poses can be adjusted to match your skill level or accommodate any existing injuries.
In the event that you are unable to attend a class due to unforeseen circumstances, don't hesitate to reach out. I'm more than happy to discuss options for making up the missed session. Additionally, if a class isn't at full capacity, there's usually a way to join another session – feel free to inquire about this possibility.
We recommend bringing your yoga mat. (Mats are available for rent for $3/session)
Drop in $35.00 per person.
10 Class Punch pass $270.00
For any questions please contact Aleena @1-250-808-1764 buddhabeatsyoga@hotmail.com