🔥 IGNITE An 8-Week Yoga Experience at the New Buddha Beats Studio

Location: The New Buddha Beats Yoga Farm
When: Mondays at 6:30 PM
Investment: $300 for the complete eight-week series

Your registration also includes a relaxing sauna and cold-plunge experience!

• 8 Weeks • Yoga • Essential Oils • Breathwork • Deep Rest • Sauna + Cold Plunge

• Welcome to IGNITE, an 8-week yoga series at the new Buddha Beats Yoga studio on the farm. 🌿 This series is about creating warmth from the inside out — building strength, moving with intention, slowing down when we need to, and discovering the balance between effort and ease. Over eight weeks, we’ll explore different styles of yoga and movement, with each class offering something a little different. Expect flowing sequences, strength and balance, deep stretching, breathwork, essential oils, meditation and plenty of those long, cozy savasanas we love. Some weeks we’ll build heat. Some weeks we’ll slow everything right down. And it all leads to a very special final evening together… 🔥❄️ Yoga + Sauna + Cold Plunge at the farm.

  
  

• 🔥 WEEK 1 — AWAKEN Build the Fire We begin by waking up the entire body with an energizing but approachable full-body flow. We’ll move through sun salutations, standing sequences and mobility work, gradually creating warmth while connecting movement to breath. As class winds down, we’ll transition into deeper stretching before finishing with a long savasana. Essential Oils: Sweet Orange + Peppermint Practice: Full-Body Flow • Mobility • Breathwork • Deep Stretch • Savasana

  
  

• 🌿 WEEK 2 — GROUND Strong & Steady This week is about finding strength through stability. We’ll slow the pace and spend more time in each posture, exploring strong standing poses, balance work, hips and core. Instead of rushing from one pose to the next, we’ll focus on control, alignment and breath. We’ll finish low to the ground with stretching and deep rest. Essential Oils: Cedarwood + Frankincense Practice: Strength • Balance • Hips • Core • Grounding

  
  

• ✨ WEEK 3 — EXPAND Open & Energize We create a little more space this week. A feel-good flow focused on shoulders, chest, upper back and spine, incorporating gentle heart openers, twists and expansive movement. This practice is about opening the body, breathing a little deeper and leaving the studio feeling lighter than when you arrived. Essential Oils: Bergamot + Sweet Orange Practice: Flow • Heart Openers • Shoulders • Spine • Breathwork

  
  

• 🔥 WEEK 4 — FIRE Strength & Power Time to turn things up. This will be the strongest practice of the series — an energizing flow designed to build heat from the inside out. Expect powerful standing sequences, controlled transitions, balance and core work. We’ll challenge ourselves without taking ourselves too seriously, then enjoy the contrast as we slow everything down for stretching and a very well-earned savasana. Essential Oils: Grapefruit + Peppermint Practice: Power Flow • Strength • Core • Balance • Savasana

  
  

• 🌙 WEEK 5 — RESET Stretch, Release & Recover After building all that heat, we completely change gears. This week is about recovery. We’ll stay closer to the ground with slow movement and longer stretches, giving extra attention to the hips, hamstrings, shoulders and spine. No pushing. No rushing. Just space to breathe, stretch and let the body soften. Essential Oils: Lavender + Eucalyptus Practice: Deep Stretch • Mobility • Hips • Shoulders • Breathwork

  
  

• ⚖️ WEEK 6 — BALANCE Strength Meets Stillness This class brings together both sides of our practice. We’ll begin with movement, strength and balance before gradually transitioning into slower stretches, longer holds and stillness. The challenge isn’t only learning when to push — it’s also learning when to soften. Essential Oils: Bergamot + Frankincense Practice: Flow • Balance • Strength • Stretch • Meditation

  
  

• 🤍 WEEK 7 — RESTORE Slow Down & Recharge Before our final experience, we slow everything right down. This is our cozy class. Expect gentle movement, supported restorative poses, breathwork and long holds designed to help the entire body settle. Bring your blanket, get comfortable and prepare for an extra-long savasana. Essential Oils: Lavender + Roman Chamomile Practice: Restorative Yoga • Gentle Stretching • Breathwork • Deep Rest

  
  

• 🔥❄️ WEEK 8 — CONTRAST Yoga + Sauna + Cold Plunge For our final night together, we’re doing something completely different. We’ll begin inside our farm studio with a short, grounding yoga practice focused on gentle mobility, stretching and breathwork. And then… We head outside. 🔥 SAUNA ❄️ COLD PLUNGE 🤍 REST We’ll spend the rest of our evening experiencing the contrast between heat and cold at your own comfort level. You can enjoy the sauna, try the cold plunge, alternate between the two, or simply hang out and enjoy being part of the evening. There is absolutely no pressure to cold plunge. This experience is about exploring contrast, connecting with your body and celebrating everything we’ve shared over the previous eight weeks. Bring your bathing suit, towel, warm clothes and something cozy to put on afterward. Practice: Gentle Mobility • Stretching • Breathwork Experience: Sauna • Cold Plunge • Rest • Connection

  
  

• 🌿 YOUR 8-WEEK EXPERIENCE INCLUDES Eight unique yoga practices at the new Buddha Beats studio on the farm, essential oils incorporated throughout the series, breathwork, meditation, deep relaxation and our special Week 8 Sauna + Cold Plunge finale. All levels are welcome. You don't need to be flexible, experienced or "good at yoga."

• Come exactly as you are. Investment $325 for the complete 8-week series Your registration includes the entire eight-week journey and our special Sauna + Cold Plunge experience.

• Spaces will be limited to keep this series intimate and give everyone room to move, breathe and connect.

• 🔥 Build the heat. 🌿 Find your ground. ❄️ Embrace the contrast. 🤍 Leave renewed. IGNITE — 8 weeks together at the new Buddha Beats Yoga studio on the farm

🌿 ROOTED Buddha Beats Yoga's First 6-Week Series on the Farm!

Location: The New Buddha Beats Yoga Farm
When: Tuesdays at 6:30 PM
Investment: $255 for the complete six-week series

Your registration also includes admission to our special Salt Cave event: 🕯️🌊 Ocean Within: Yin Yoga + Ocean Drums!

September 22 – November 3

This one feels extra special. 🤍 After so much change, dreaming, planning and creating, I’m so excited to welcome you into the new Buddha Beats Yoga studio on the farm for our very first 6-week series in this new home. This isn’t just another series for me. It’s the beginning of a whole new chapter for Buddha Beats. Over six weeks, we’ll explore different styles of yoga and movement, essential oils, breathwork, meditation, sound and deep rest. Every week will have its own feeling and intention, while still connecting to the journey we’re taking together. And because I wanted our very first series here to be something memorable, I’ve added a couple of extra-special experiences along the way. In Week 3, we’ll leave the farm and head to the Salt Cave for 🕯️🌊 Ocean Within: Yin Yoga + Ocean Drums, an immersive evening of Yin, stillness and the beautiful sounds of ocean drums. Then for our final week, we’ll come back home to the studio, get cozy with blankets and bolsters, and finish our six weeks together with a super-chill restorative practice and an extended Crystal Singing Bowl Sound Bath. 🔮✨

🌿 Week 1 — September 22

ARRIVE: Ground & Root Our very first class in the new studio. We’ll begin with a grounding slow flow designed to help you settle into your body, connect with your breath and arrive in this new space with me. Expect steady standing poses, gentle hip openers, forward folds and longer stretches before slowing everything down for meditation and savasana. We’ll also set an intention for the six weeks ahead. Essential Oils: Cedarwood + Frankincense Yoga: Slow Flow • Grounding • Hips • Breathwork • Meditation ⏸ September 29 — NO CLASS We’ll take this week off as I have a special event scheduled.

🍂 Week 2 — October 6

RELEASE: Move, Breathe & Let Go A mindful flow designed to help create space in the body. We’ll focus on the hips, hamstrings, shoulders and spine with flowing movement, twists, deeper stretches and intentional breathwork. As class progresses, we’ll gradually slow things down and finish with a long, peaceful savasana. Essential Oils: Bergamot + Lavender Yoga: Mindful Flow • Twists • Deep Stretching • Breathwork

🕯️🌊 Week 3 — October 13

OCEAN WITHIN: Yin Yoga + Ocean Drums in the Salt Cave This week, we’re going on a little field trip! We’ll leave the farm and head to the Salt Cave for a special immersive Yin Yoga experience. Settle into long, supported Yin postures while the sounds of ocean drums move through the cave like rolling waves. We’ll stretch, breathe, slow everything down and allow ourselves to simply be still. Essential Oils: Eucalyptus + Lavender Yoga: Yin • Long Holds • Deep Stretching • Ocean Drums • Meditation

🌙 Week 4 — October 20

RESTORE: Slow Down & Soften Back home at the farm, we’ll turn the energy way down. This restorative-inspired class is all about slowing down — gentle movement, supported poses, longer holds and conscious breathing. We’ll finish tucked in with blankets for an extra-long savasana. Essential Oils: Lavender + Roman Chamomile Yoga: Restorative • Gentle Movement • Supported Poses • Deep Rest ✨

Week 5 — October 27

RECONNECT: Strength & Balance We’ll bring some energy back into the room with a mindful full-body practice combining strength, mobility and balance. Expect standing sequences, balance poses and controlled movement before gradually making our way back down to the mat for stretching, breathwork and meditation. Essential Oils: Sweet Orange + Peppermint Yoga: Flow • Strength • Balance • Mobility • Meditation

🔮 Week 6 — November 3

UNWIND: Crystal Bowls + Deep Rest For the final night of our very first farm series, we’re not flowing. We’re chilling. 🤍 We’ll stay close to the ground with slow stretches and supported restorative poses before getting completely cozy with our blankets and bolsters. Then you’ll simply lie back and receive an extended Crystal Singing Bowl Sound Bath as the sounds and vibrations fill our new studio. No rushing. No pressure. No big finale to accomplish. Just yoga, sound, stillness and a chance to enjoy being together in this beautiful new space. Essential Oils: Frankincense + Sweet Orange Yoga: Gentle Stretching • Restorative • Crystal Singing Bowls • Deep Rest Six weeks. One new home. And the beginning of something really special at Buddha Beats Yoga. 🌿🤍