Buddha Beats Yoga (map)
Starting on Nov 7 to Dec 12 we will have 4 different styles of yoga classes, Alignment Flow, Yin Yoga with essential oils, Buti Yoga & Candle light gentle yoga with guided meditation! Join me for 6-weeks series of yoga!
· Alignment Flow Yoga- Fridays at 10:00am $90.00+tax
This class is blissology inspired all-levels, 60-minute vinyasa fusion alignment flow class is all about deep inhales & big exhales. It's a yoga adventure to help you feel refueled so you can tap into your inner yogi. Learn how to cultivate a deep yoga practice and have a seriously fun time while you do it. We will customize the poses to suit your own individual bodies to create a pose that is therapeutic, light yet stable. This class will be a game changer of how you practice yoga with big, hip openers and a simmer down, yummy savasana.
· Candle Light Gentle Yoga With Guided Meditation- Thursdays at 7:00 pm $90.00+tax
Come and enter the ultimate 'chill zone' all-levels, 60-minute gentle yoga experience. Embark on a journey of 'growing younger' from the inside out as we nourish our connective tissue, promote & restore the flow of chi (energy) + calm the nervous system. We’ll weave in and out of deliciously juicy postures— held long enough to work away built-up tension and stresses- to help you relax. All set against our specially chilled playlist, a soothing mix of melodies that will help knead away the knots as you unwind and de-stress. The result? Big exhales that your body and mind will love. Gentle yoga is the perfect passive yoga class to complement your more active yin yoga practices. Followed by a guided meditation to find absolute bliss. Time for meditation, silent prayer, and authentic listening without distraction is a beautiful thing. In a world where life moves fast, we will make time to slow down, unwind, unravel, and open up. A place of openness is the onset of great change.
· Buti Yoga-Thursdays at 5:30 pm $90.00+tax
Buti Yoga is a unique opportunity to Connect + Thrive with inspiration while delving deep into the Spiral Structure Technique and it's application to our dynamic flow sequence. Build a strong foundation in yoga cueing, adjustment and modification before moving on to add dynamic toning variations to poses and sequences. Have you ever wanted to know a few yoga positions to tone your butt? The bum is one of the hardest areas to get in shape. This yoga class will tone your butt, the sequence will incorporate small pulsing movements, within your yoga practise its a bum-tastic yoga routine... Be prepared to feel the burn! Students will also learning to tap into their own inner strength, creativity + leadership to join our Buti Tribe + discover the sisterhood of our global Butisattva community.
· Yin Yoga With Essential Oils Wednesdays 6:15 pm $90.00+tax
Learn how to deepen your yoga and wellness practice with the help of essential oils. During the class we will move through a series of Yin Yoga poses with the assistance of therapeutic grade essential oils. Yin Yoga is a passive practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. It involves variations of seated and supine poses typically held for 2 to 5 minutes. Integrating aromatherapy into your yoga and healing practice will restore balance and promote health and well-being. Come to learn how essential oils can relieve stress, improve sleep, reduce body tension and quiet the mind.
All levels welcome. We recommend bringing your yoga mat.
Space is limited. To save your spot please email transfer Aleena.
Please include the name of the class and the full names of the people coming. Upon your arrival, to the studio, you just tell me your name at the door and you will be on the list. If you sign up for 2 or more classes take an extra $10.00 off. :)
For more information or questions please contact Aleena McKinnon