Dockside Flow: Yoga & Meditation on Okanagan Lake!
At Private Lake Estate
Mondays • 6:30 PM • $225 for the full 6-week series, 4 weeks or drop ins
Step into a sun-drenched, lakeside sanctuary where the water sparkles, the breeze awakens the senses, and each yoga session invites you to flow, restore, and fully connect with your body, mind, and the lake. Perfect for repeat clients or anyone seeking a magical summer experience, this series blends dynamic flows, restorative yin, meditation, and lake-inspired mindfulness practices.
🌿 Week 1 – Summer Awakening: Energy & Breath Yoga Style: Gentle Flow + Breathwork
Yoga Style: Gentle Flow + Breathwork
Focus: Wake up the body, open the chest, awaken summer energy
Essential Oils: Grapefruit & Lemon for vitality Gentle flow on the dock with sun salutations, twists, and side-body stretches Breathwork to energize and connect to the lake’s natural rhythm Short grounding meditation with lake views Vibe: Refreshing, uplifting, and playful — like the first summer sun on your skin
🌸 Week 2 – Lakeside Release & Reset
Yoga Style: Yin + Restorative
Focus: Deep stretch, release tension, relax the nervous system
Essential Oils: Lavender & Bergamot for calm Long-held yin poses targeting hips, spine, shoulders, and joints Guided body scan meditation while listening to the gentle lake sounds Optional journaling to reflect and release Vibe: Calm, restorative, and soothing — letting go of anything holding you back
Week 3 – Flow & Fire: Strength & Vitality
Yoga Style: Vinyasa Flow
Focus: Energize, strengthen, awaken the core and circulation
Essential Oils: Rosemary & Sweet Orange for clarity and focus Moderate-to-strong flow with balancing postures, sun salutations, and core engagement Breath techniques to ignite inner energy Meditation focusing on movement as celebration of vitality Vibe: Playful, strong, and invigorating — feeling alive in the summer sun
Vibe: Playful, expressive, and free
🌙 Week 4 – Heart & Joy Expansion
Yoga Style: Hatha + Heart-Openers
Focus: Open chest, shoulders, and upper back; cultivate connection & joy
Essential Oils: Rose & Ylang-Ylang for heart-centered energy Gentle hatha flow with backbends, supported heart-openers, and playful partner stretches (optional) Guided meditation on gratitude, joy, and connection Reflection on what brings joy into your life this summer Vibe: Uplifting, radiant, and joyful — like a summer bloom
🌟 Week 5 – Mindful Flow & Lakeside Stillness
Yoga Style: Flow + Yin Combination
Focus: Integrate movement and stillness; connect deeply with the lake
Essential Oils: Frankincense & Bergamot for clarity and calm Begin with gentle flowing sequences, transition into yin postures for full-body release Meditation focusing on presence, awareness, and energy flow Reflection on how your energy aligns with nature Vibe: Harmonious, grounding, and meditative — a serene lakeside reset
Week 6 – Celebration & Deep Renewal: Yin, Yoga Nidra + Swim 🌊
Yoga Style: Yin + Yoga Nidra + Lakeside Swim Focus: Deep restoration, integration, and joyful summer celebration
Essential Oils: Jasmine & Bergamot to uplift, calm, and rejuvenate
Long-held yin postures targeting hips, spine, shoulders, and joints Guided Yoga Nidra to integrate the full series, release tension, and amplify energetic renewal Optional swim in the lake to fully awaken and refresh body and mind Closing gratitude and intention-setting circle to honor the season and your growth Vibe: Deeply restorative, playful, and celebratory — a full-body lakeside bloom
💫 Series Benefits: Strength, flexibility, and mobility Nervous system regulation and stress reduction Restore, energize, and connect with nature Enhanced with essential oils for mood, focus, and calm Optional swim in Okanagan Lake for ultimate refreshment and rejuvenation Perfect for summer energy, lake magic, and community connection
🧺 What to Bring: Water bottle Yoga mat or towel for dock Swimwear + towel (Week 6) Journal & pen (optional) Blanket or cushion for comfort
Class Details
Location:
Private Lake Estate
2970 Abbott Street, Kelowna, BC
Near the hospital • Street parking available • Enter through the gate to the right of the house all the way back & you will see me.
Please arrive a few minutes early each week. Doors open 15 min before class starts.
A Few Notes
🐾 Revy, my sweet Aussie Doodle, shares the space.
🌿 Every body is welcome — injuries, flexibility levels, beginners included.
💛 If you miss a class, message me for possible makeup options.
Reserve Your Spot
📞 250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Additional Features:
Blissful guided meditations and relaxation techniques woven throughout the series.
A focus on breath awareness, with optional introductory pranayama techniques for those looking to explore the power of mindful breathing.
Multiple pose options offered in every class to suit your body’s needs—whether you’re new to yoga or a seasoned practitioner.
No experience necessary—this is a judgment-free zone with no pretzel poses required!