❄️ Embrace the Season: Join Our 4-Week Winter Yoga Series!
A Time for Stillness, Restoration & Inner Renewal
As the world slows down and winter invites us inward, this is your time to pause, breathe, and reconnect.
Our 4-week Winter Yoga Series is designed to nurture your body, calm your mind, and restore your energy from the inside out.
Each week blends soulful movement, breathwork, and mindfulness — creating a sanctuary of warmth, balance, and renewal through the colder months.
Whether you’re craving deep rest, clarity, or grounding before spring’s awakening, this series is your space to soften, release, and realign.
Why Join Our Winter Yoga Series?
🌿 Personalized Attention: Small class sizes mean you’ll receive individualized guidance to deepen your practice, whether you’re a beginner or a seasoned yogi.
🌙 Seasonal Energy: Embrace the calming energy of winter through mindful movement and grounding breathwork that nurture stillness, reflection, and inner restoration.
🌼 Holistic Healing: Each class nurtures your body, mind, and soul. You’ll experience not just physical postures, but also grounding breath practices, moments of stillness, and reflection to cultivate inner balance and peace.
🌱 A Supportive Community: Be part of a small group of like-minded individuals who are also on a journey of growth and self-care, fostering a deep sense of connection and encouragement.
What to Expect in Class
🌷 Gentle Flow Sequences: Experience thoughtful yoga flows designed to energize the body while creating space for relaxation and grounding.
🌸 Restorative & Restful Poses: Sink into deeply restorative postures with cozy props that melt away tension, allowing you to surrender into stillness and renewal.
🌿 Mindful Breathing & Meditation: Learn breath techniques to center your mind, reduce stress, and bring clarity to your life, helping you feel grounded throughout the season.
🙏 With Love,
Aleena McKinnon
The Four Elements: A 4-Week Journey of Yoga, Restoration & Renewal At Buddha Beats Home Studio!
Tuesdays 7:00 pm $150.00 for 4 weeks.
Immerse yourself in four weeks of blissful restoration — a carefully curated journey that blends yoga, mindfulness, and deep relaxation. Whether you’re craving calm, clarity, or simply a gentle escape from the noise of daily life, this series is your sanctuary.
What’s Included:
🌿 Week 1: Ground & Root Theme: Stability, Presence, and the Power of Now A slow, earthy flow to anchor your energy and connect you to your roots. Includes grounding breathwork and an essential oil blend of Vetiver, Frankincense, and Cedarwood.
🌸 Week 2: Open & Release Theme: Emotional Freedom and Heart Expansion A Yin + Flow fusion to open the hips and heart, releasing what no longer serves you. Expect soft music, slow movement, and deep stillness.
Essential oil blend: Ylang Ylang, Bergamot, and Lavender.
🔥 Week 3: Ignite & Flow Theme: Strength, Confidence, and Inner Fire An energizing Vinyasa flow designed to awaken the solar plexus and build inner power. Expect a playful practice, mindful breathwork, and uplifting energy.
Essential oil blend: Lemon, Ginger, and Peppermint.
💧 Week 4: Restore & Rejuvenate — Sauna & Cold Plunge Finale Theme:
Renewal and Nervous System Reset Our final week invites full surrender — a complete journey of release, renewal, and rebalance. This session is a full two-hour experience, beginning with one hour of restorative Yin yoga and guided breathwork, followed by one hour of outdoor sauna and cold plunge therapy in Aleena’s serene backyard oasis. We’ll start by moving through a deeply restorative practice to calm the mind and open the body. Slow holds, gentle stretches, and intentional breathwork will prepare your nervous system for the rejuvenating contrast of heat and cold that follows. Then, step outside under the open sky for a deep detox and renewal ritual — alternating between the warmth of the 6-person cedar sauna and the invigorating cool of Aleena’s new cold plunge tub. This powerful combination enhances circulation, boosts recovery, and clears energetic stagnation — leaving you refreshed, grounded, and glowing from within. We’ll close the evening with herbal tea, stillness, and quiet reflection — a sacred moment to integrate all that has unfolded over the four weeks. A true ritual for mind, body, and soul.
Essential oil blend: Eucalyptus, Lavender, and Juniper Berry.
Additional Features:
Blissful guided meditations and relaxation techniques woven throughout the series.
A focus on breath awareness, with optional introductory pranayama techniques for those looking to explore the power of mindful breathing.
Multiple pose options offered in every class to suit your body’s needs—whether you’re new to yoga or a seasoned practitioner.
No experience necessary—this is a judgment-free zone with no pretzel poses required!
Class Details:
Location: My cozy home studio at 1925 McDougall Street, Kelowna, BC, just off Abbot Street near City Park. Street parking is available, with entry through the front door.
Amenities: Enjoy a restroom and a dedicated space to store your shoes and bag.
Class Size: Intentionally limited to 6 participants for personalized attention and plenty of space to stretch out and relax.
Please plan to arrive a few minutes early to settle in and help us start on time.
A Few More Details:
My studio is shared with Revy, my sweet Aussie Doodle pup. Please let me know if you have allergies or concerns.
All levels are welcome! Modifications are always available to accommodate injuries, flexibility, or skill level.
If life happens and you can’t make a class, no worries! Reach out to discuss makeup options or joining another session if space permits.
Reserve Your Spot Today!
📞 1-250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Step onto your mat and into serenity—this series is your time to relax, rejuvenate, and reconnect.