🌙 Soulful Seasons: A 6-Week Journey of Grounding, Harmony & Inner Renewal
Beginning This February at Buddha Beats Home Studio
A Time for Softening, Reflection & Deep Nervous System Healing
As we move into February — that quiet, tender space between the depth of winter and the first whispers of spring — it becomes the perfect moment to slow down, reconnect, and realign.
This 6-week series offers a warm sanctuary to gently soothe your nervous system, melt tension, and nourish your inner world before the energy of spring begins to rise.
Each session weaves together mindful movement, grounding breathwork, Yin + restorative shapes, and the calming sounds of crystal bowls and ocean drum, guiding you into deep presence and renewal.
Your journey culminates in a transformational sauna + cold plunge ceremony in Week 6 — a powerful ritual for cleansing and rebirth.
This February, give yourself permission to soften, restore, and rebuild your inner light.
🌟 Why Join Our February Soulful Seasons Series?
🌿 Personalized, Cozy Classes
With only 6 spots available, you’ll receive individualized guidance, supportive adjustments (optional), and a nurturing environment ideal for both beginners and seasoned practitioners.
🌙 Seasonal Wisdom
February is the bridge between winter stillness and spring awakening. This series aligns with that natural rhythm — grounding you deeply now so you can rise with clarity and strength later.
🌼 Whole-Self Healing
Each class goes beyond physical movement, offering:
Somatic release
Nervous system–supporting breathwork
Yin + restorative stillness
Sound healing (ocean drum + crystal bowls)
Guided meditation and reflection
You’ll leave each week feeling lighter, clearer, and more centered.
🤍 A Loving, Supportive Community
Share this journey with a warm group of like-minded souls — a winter sanctuary of connection, healing, and grace.
🌿 What to Expect Each Week
🌷 Gentle Flow Movement
Mindful, slow-paced sequences to open the body and quiet the mind.
🌸 Restorative + Yin Practices
Deeply nourishing shapes supported by props to melt tension, open the tissues, and create emotional spaciousness.
🌬️ Breathwork & Meditation
Grounding techniques to support nervous system regulation and mental clarity throughout the season.
🎶 Sound Healing
You’ll be held in the calming vibrations of
Ocean drum — rhythmic, grounding
Crystal sound bowls — heart-opening, harmonizing
💧🔥 Week 6: Sauna + Cold Plunge Renewal Ceremony
A 2-hour elemental ritual designed to support detoxification, emotional release, and profound energetic reset.
Let this February be the month you choose softness, healing, and returning home to yourself.
I can’t wait to share this journey with you.
With love,
Aleena McKinnon
Buddha Beats Yoga
🌙 Soulful Seasons: A 6-Week Journey of Grounding, Harmony & Inner Renewal
At Buddha Beats Home Studio
Mondays • 7:00 PM • $225 for the full 6-week series
A deeply nourishing 6-week immersion designed to support grounding, emotional cleansing, nervous system healing, and deep rest.
Through mindful movement, intentional breathwork, sound healing (ocean drum + crystal bowls), and a powerful sauna + cold plunge ceremony, this series guides you into harmony on every level — body, mind, and energy.
🌿 WEEK 1 — Arrive & Anchor
Theme: Becoming Present / Grounding & Embodiment
We begin by gently anchoring into the body and breath. Slow, mindful movement reconnects you to your physical foundation and brings your mind into the present moment.
The class ends with the soothing sound of the ocean drum, creating a grounding, rhythmic release.
Essential oil blend: Cedarwood, Vetiver, Frankincense
Intention: I arrive fully in my body.
🌸 WEEK 2 — Melt & Open
Theme: Releasing Stored Tension in Hips, Spine & Shoulders
A Yin-inspired class focused on gently unraveling tension in the hips, back, and chest.
Extended holds create space for emotional release and deeper breath capacity.
We close with crystal sound bowls to soften the heart and quiet the mind.
Essential oil blend: Rose, Bergamot, Lavender
Intention: I soften and create space within.
🌬️ WEEK 3 — Breath, Balance & Mindful Flow
Theme: Harmony, Inner Balance & Nervous System Regulation
This week blends slow flow with breath awareness.
We explore gentle transitions, joint mobility, and fluid movement patterns that regulate the nervous system without overstimulation.
Ocean drum + bowls weave through savasana to help balance your energetic body.
Essential oil blend: Chamomile, Lavender, Sandalwood
Intention: I move with ease. I breathe with intention.
🌙 WEEK 4 — Heart, Hips & Healing Energy Pathways
Theme: Emotional Reset Through Somatic Opening
A deeply therapeutic class focusing on the two biggest emotional “storage areas”: the hips and the heart.
Through somatic micro-movements, supported shapes, and intuitive stretching, we create gentle energetic release.
The class closes with sound bowls and a guided heart-healing meditation.
Essential oil blend: Ylang Ylang, Sweet Orange, Vanilla
Intention: I allow healing energy to flow freely.
🌟 WEEK 5 — Restorative Bliss + Sound Healing Journey
Theme: Deep Rest, Bliss State & Parasympathetic Reset
A full restorative session using bolsters, blankets, slow rhythmic breath, and long restful holds.
This session features an extended sound healing journey with your ocean drum + crystal bowls — creating a soothing, meditative, dreamlike atmosphere that nourishes the entire nervous system.
Essential oil blend: Lavender, Roman Chamomile, Patchouli
Intention: I surrender into rest. I receive nourishment.
💧🔥 WEEK 6 — Sauna + Cold Plunge Renewal Ceremony
Theme: Rebirth, Cleansing & Energetic Renewal
Our powerful 2-hour finale.
Part 1 — Restorative Yin + Breathwork (1 hr)
We ground the body with deep Yin shapes and slow breathwork to prepare for contrast therapy.
Soft sound bowls are layered in to calm the mind.
Part 2 — Sauna + Cold Plunge Ritual (1 hr)
In the peaceful backyard oasis, we cycle between:
🔥 Cedar sauna heat — softening, detoxifying, calming
❄️ Cold plunge immersion — awakening, clearing, invigorating
🌬️ Breathwork — regulating fear response, expanding capacity
🌿 Earth grounding — connecting with nature in silence
We close with herbal tea and reflection — sealing your 6-week transformation.
Essential oil blend: Eucalyptus, Lavender, Juniper Berry
Intention: I release, I renew, I rise.
Additional Series Features
✨ Ocean drum & crystal sound bowls offered throughout the series
✨ Guided meditations & visualizations
✨ Somatic + restorative techniques
✨ Breathwork that supports nervous system healing
✨ Modifications for every level — beginner to advanced
Class Details
Location:
Buddha Beats Home Studio
1925 McDougall Street, Kelowna, BC
Near City Park • Street parking available • Enter through the front door
Class Size:
Limited to 6 participants for a cozy, intimate, connected experience.
Please arrive a few minutes early each week.
A Few Notes
🐾 Revy, my sweet Aussie Doodle, shares the space.
🌿 Every body is welcome — injuries, flexibility levels, beginners included.
💛 If you miss a class, message me for possible makeup options.
Reserve Your Spot
📞 250-808-1764
✉️ buddhabeatsyoga@hotmail.com
Additional Features:
Blissful guided meditations and relaxation techniques woven throughout the series.
A focus on breath awareness, with optional introductory pranayama techniques for those looking to explore the power of mindful breathing.
Multiple pose options offered in every class to suit your body’s needs—whether you’re new to yoga or a seasoned practitioner.
No experience necessary—this is a judgment-free zone with no pretzel poses required!
Class Details:
Location: My cozy home studio at 1925 McDougall Street, Kelowna, BC, just off Abbot Street near City Park. Street parking is available, with entry through the front door.